Beauty Fitness Guide

Elements of Yoga Class

Pranayama Yoga

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Fitness Tip

It is important to realize that feeling thirsty is like a red flag - it means you are already dehydrated by at least 2% of your body weight. You should not wait until you get into this state before topping up.

Beauty Tip

In nummular or discoid eczema, which is much more common in men than in women, itchy, coin-shaped patches develop, generally on the arms or legs. The affected areas may ooze and blister.

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