Beauty Fitness Guide

Elements of Yoga Class

Pranayama Yoga

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Fitness Tip

Pollution has greatly thinned the ozone layer – the part of the stratosphere that helps absorb ultraviolet light – so the sunlight you are exposed to today is more intense it was 20 years ago.

Beauty Tip

If you chew and swallow your hair hairballs can develop in your stomach in several years. The strands become matted and trap undigested bits of food. They host colonies of bacteria. Surgery is the only way to remove them.

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