Food and Recipe for Beauty - Tips on diet and food for the Beautiful Looks

Caloric Values of Foods and Drinks

Caloric value: Caloric value is defined as the energy value of any edible material or drink in calories per 100 grams.

It gives you an indication about how much calories you acquire by consuming 100 grams of any given stuff.

Find the caloric value for various nuts, dairy products, fruits, drinks and also non-vegeterian food per 100 grams.

We have divided the food and drinks in different related categories so as to assist you to understand the values better.

a	Nuts per 100 gms	Calories
	Almonds	655
	Dry Coconut	662
	Ground Nut	567
	Walnut	687
	Pistachio Nut	626
b	Dairy Products per 100 gms	Calories
	Milk (Buffaloes)	117
	Milk (Cows)	127
	Butter	729
	Ghee	900
c	Fruits per 100 gms	Calories
	Banana	116
	Cheries	64
	Dates	317
	Mangoes	74
	Melon	17
	Orange	48
	Papaya	32
	Grapes	58
	Guava	51
	Sweet Lemon	35
	Apple	19
	Apricot	53
d	Non-vegetarian - 100 gms	Calories
	Fish	111
	Prawn	89
	Egg	173
	Goat meat	118
e	Drinks	Calories
	Water	0
	Black Coffee	Negligible
	Black Tea	Negligible
	Jal Jeera	10
	Lemon Squash	18
	A cup of tea (without Sugar)	22
	A cup of tea (with Sugar)	78
	Tomoto Juice	25
	Orange Juice	36
	Rose Syrup	47
	Pineapple Juice	65
	Milk 1 glass	175
	Skimmed Milk	130
	Red wine	100
	Brandy (1 Peg)	75
	Whiskey (1 Peg)	88
	Bear (1 Glass)	144

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Fitness Tip

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Beauty Tip

Over washing is when you wash your hair more regularly than necessary. This varies for different individuals. For some people, shampooing hair everyday is over washing, for other people shampooing twice a day, or even every other day, can have the same effect.

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